Over 60 and looking to change your fitness? Weight training is the key to increased mobility, balance and strength. Join in Thursdays where we use weights and some cardio and get you moving again.
Comfortable clothing and proper shoes.
For covid safety please BYO water bottle.
Muriel Hansen
Class is tutored by Muriel who has been running this class for over 13 years at OCH & extends her tutoring to several other local community houses and learning centres.
A few years ago I was looking for an exercise class that would improve my general fitness, some alternative to attending a gym. Finding Muriel’s class was the answer. The class incorporates weights, cardio, core strength and balance, and a few laughs! Muriel takes care to tailor the program to individual needs and I am thrilled at the improvement in my fitness level, enabling me to keep up an active life. An added bonus was the social interaction with the other members of the class.
Monday, Tuesday & Thursday 9am – 5pm
Wednesdays 9am- 4pm
Fridays 9am-1pm
We close on public holidays, Extreme & Code Red Fire Danger rated days, and when power outages impact the Community House
Phone: 03 97511264
Email: contactus@och.org.au
If the office is unattended at any time please leave a message via email or leave a voice mail message and we will get back to you as soon as possible.
Dancing