Our Yin Yang Yoga class starts with Yin yoga to calm the mind and target the connective tissues, such as joints, bones, ligaments, and fascia, before warming up the body with an active Yang flow to engage the muscles and boost circulation, finishing with longer-held Yin poses to relax and soothe the nervous system.
Key benefits of Yin Yang Yoga include:
• Restoring balance between body and mind
• Building strength
• Improving mobility and balance
• Enhancing flexibility and circulation
• Reducing stress
What to bring:
• Yoga mat
• Water bottle (please no glass bottles)
• Bath or beach towel
• Any yoga props you regularly use
Suitable for practitioners of all levels, from beginners to advanced.
