Looking for a form of physical fitness that’s easy on the body & benefits the mind?
Tai Chi may be for you.
Learn to combine gentle movements with breathing to connect your mind & body
& improve your balance, coordination, strength & wellbeing.
Looking for a form of physical fitness that’s easy on the body & benefits the mind?
Tai Chi may be for you.
Learn to combine gentle movements with breathing to connect your mind & body
& improve your balance, coordination, strength & wellbeing.